The New Book Review

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Tuesday, April 28, 2009

Overcoming Fear

A Layman's Guide To Managing Fear
Author: Stanley Popovich
www.managingfear.com
Nonfiction: SELF HELP
ISBN: 1928602975 AND Rated: [G]

Review by Piers Watson, OCD Action, London England for Treble Heart BooksReview


This short booklet, published in the USA, is full of common-sense practical advice on techniques for coping with fear. As the title makes clear, it is very much a layperson's interpretation and explanation of the most commonly accepted methods of managing or overcoming fear, namely behaviour therapy and cognitive behaviour therapy (terms not used by Popovich). Effective use is made of examples to illustrate the choices we all face.

For some this booklet will be profoundly helpful. Everyone, however, whose life is crippled by fear, will find something useful here

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The New Book Review is blogged by Carolyn Howard-Johnson, author of the multi award-winning HowToDoItFrugally series of books for writers. It is a free service offered to those who want to encourage the reading of books they love. That includes authors who want to share their favorite reviews, reviewers who'd like to see their reviews get more exposure, and readers who want to shout out praise of books they've loved. Please see submission guidelines on the left of this page. Reviews and essays are indexed by author names, reviewer names, and review sites. Writers will find the index handy for gleaning the names of small publishers. Find other writer-related blogs at Sharing with Writers and The Frugal, Smart and Tuned-In Editor.

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