Health and Fitness for Women Over 50

Title: Looking Good Feeling Great Ladies 50 and Over
Author:Nina Bagnall

Genre: Non Fiction Health and fitness
ISBN:978-1-60693-476-0


Ladies, if you are 50 or over this new book should take pride and place on your book shelf, but it's been published in a size so that you cam keep it in your handbag enabling you to use it as a reference bible. Because that is precisely what it will become.

It’s packed full of suggestions and options making it easier for you to take control of the next chapter of your lives.

We all have to be more self aware because this age group is susceptible to osteoporosis.

The body must have balance. Without that you are unable to respond to day-to-day living.

Our bodies are a miracle, of which we should all be very proud. It’s not young who should be thinking of their hair, figure, and what they eat. These pracitces should be carried on no matter what age we have reached.

Never should looking after your self be an afterthought, as it often comes to be later in life.

Do you feel lethargic? Depressed? Overweight? Bloated? Have low self esteem? Not drinking enough water? Is there an alternative to HRT? Suffer from sleep loss? Want that figure back you thought had gone forever? Do you exercise?

Answer yes to one or all of these issues, and then waste no more time lamenting.
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From Nina Bagnall

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