Robert Daly Reviews From Depression to Contentment: A Self-Therapy Guide by Bob Rich, Ph.D.

TITLE OF YOUR BOOK:

FROM DEPRESSION TO CONTENTMENT: A SELF-THERAPY GUIDE

 

AUTHOR OF BOOK:

Bob Rich, Ph.D.

 

AUTHOR'S FAVORITE LINKS

https://bobrich18.wordpress.com

 

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X Yes, I have received permission from the reviewer to reprint their review in its entirety. 

 

MORE ABOUT THE REVIEWER 

Robert Davy is one of the delightful people who participated in one of Bob’s online positive psychology courses. He lives in Canberra, Australia.

REVIEW:

THE GO-TO MANUAL FOR DEPRESSION

This book is a tour through proven strategies for healing from depression. Chapter 2 (First Aid) gives a concise summary of things that can be worked on right away. This chapter alone is rich with practical advice. Later chapters deal with different frameworks for changing habits that lead to depression. The author recommends other authors' books where appropriate. There is a lot of helpful content in this book and it is presented in a straightforward way.

 

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ABOUT THE AUTHOR:

       Dr. Bob Rich

Bob Rich has retired so far from five different occupations, but is still going strong as a Professional Grandfather. Jobs specs are to work for a tomorrow for today’s youngsters, and a tomorrow worth surviving in. Both of these require the same change: transforming a global culture of greed and hate with one of compassion and cooperation. Such an enlightened culture will stop our slide toward extinction, and even if it doesn’t, it will be far better to live in, for everyone. Everything Bob does, including his 19 published books, and his work at Bobbing Around https://bobrich18.wordpress.com advances this cause. His motto: Commit random acts of kindness.

 

http://bobswriting.com

Bobbing Around https://bobrich18.wordpress.com

@bobswriting