A Book to Transform Your LIfe

Mindfulness and The Art of Choice: Transform Your Life
By Dr. Karen Sherman
www.ChoiceRelationships.com
Self-help
ISBN: 978-1-932690-51-4

Reviewed by Tina Avon for Front Street Reviews
4/5 stars

I am a believer that the best healers are those who have have been through their own nightmares and have come out stronger.

This certainly describes Karen Sherman, who by her own admission, grew up in a highly dysfunctional home only to become a very discontented and restless adult. However, one day, she made the conscious choice of changing her life and became a much happier and well-rounded person and she has written this book in the hopes that she can pass along some of the experiences she has lived over the years both as a therapist, but more imporantly as a person who has 'been there'.

Sherman's basic theory is that we are all a product of our own environment and that most of who we are today was created in our childhood. In fact, she argues that this is where most of our emotions, thoughts and coping patterns are established and that we will continue to return to these sources again and again when we need to unless we can reprogram these negative patterns. As a matter of fact we will become so good at it that it will become second nature to us (she calls it auto-pilot). However, what once served us as children, may no longer be helpful to us as adults and may, in fact, be the major cause of much of our discontent.

One of the important aspects of this particular book and what sets it apart from many others is the term that Sherman uses - Art of Choice. The author believes that we all have a choice in how we live our lives and that we can choose to change something if we wish to. Of course, its not quite as simple as that and Sherman explains, in practical and helpful chapters, the step by step process that we must be willing to go through to get to a much healthier and happier place.

I liked this book. It was quite short, but extremely well written and informative. Sherman does not speak down to us and neither does she use lots of scientific and technical terms to explain the processes. At the end of each chapter, we find specific exercises that we are encouraged to complete.

This type of book needs to be read over and over again as I believe I will pick up some new information everytime I read it.

I was extremely encouraged by this book - I like the concept that we can change our patterns, that we can re-program our way of thinking, feeling and reacting in order to find a what we are looking for.


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The New Book Review is blogged by Carolyn Howard-Johnson, founder of Authors' Coalition (www.authorscoalitionandredenginepress.com). It is a free service offered to those who want to encourage the reading of books they love. That includes authors who want to share their favorite reviews and reviewers who'd like to see their reviews get more exposure and readers who want to shout out praise of books they've loved. Please see submission guidelines on the left of this page.

Conor and the Crossroads: At It Again!

Title - Conor and the Crossworlds: Book Two: Peril in the Corridors
Author - Kevin Gerard
ISBN - 9781583852385
Genre - Young Adult Fantasy
From Journal - Front Street Reviews
Publisher - Cold Tree Press
Reviewer's Rating - Top Shelf!

Reviewed by Mary Aycock for Front Street ReviewsConor and T


This second quest into the Crossworlds brings us into our main character’s life two years after the first story. The Lady of the Light appears in Conor Jameson’s bedroom and asks him to accompany her back into the Crossworlds to assist with a problem that was actually created when our young hero and his mentor, Purugama, had their first adventures together. Completely by accident, Purugama and Conor unknowingly created a situation whereby the Crossworlds corridors have been weakened and are now in danger of being destroyed by the Circle of Evil. Many horrible and treacherous evildoers had escaped their bonds when the corridors were weakened and could no longer hold them captive. Now they are on a vengeful drive to destroy all forces of good and all means of traveling through the Crossworlds corridors.

Conor decides to accompany the Lady of the Light to the Glade of Champions, where he meets Maya and the other Crossworlds Champions, Eha, Ajur, Surmitang and Therion. All of the Crossworlds Champions are amazing and endearing but GIGANTIC members of the cat family, just as Purugama was. Anyone who is a cat lover, including myself, would give their left arm to be in Conor’s position, meeting and being mentored by a giant Panther and Cheetah and Tiger and Lion, not to mention Maya, who has the outward appearance of a gigantic domestic cat, but is the Lord of the Crossworlds Champions. All are vested with special powers, which Conor gets to feel and enjoy and practice, as he accompanies Maya on several perilous quests to repair the Crossworlds corridors. Maya is the only one of the huge cats who can travel with Conor through the Crossworlds, but the other cats are able to lend Conor their powers and magical abilities to help him fight the many terrifying foes that are trying to prevent the corridor repairs. In order to give Maya the time he needs to work the repairs on the corridors, Conor must battle and defeat a human-dragon mutant, a formless entity and a shape-shifting master of darkness. Oh, the deliciously scary things we come face to face with on this journey!

The action-packed fast pace will have you turning page after page as fast as possible to see what comes next, because this author holds nothing back in his quest to show you every corner of the Crossworlds and all the dangers that lurk within. As Conor battles each wicked foe, your heart beats faster as you try to think past what is happening to all of the possible outcomes, only to be surprised by the turn of events.

The battle scenes are huge in dimension and impact as Conor fights for his life, using his wits and the powers of the mighty Crossworlds Champions. What incredible powers he wields as he fights the best (or is that the worst?) that the Circle of Evil can throw at him. Entire worlds are involved; the span of our imagination grows with each battle. As I was reading, I kept envisioning these scenes on a big screen, wondering how the movie world would create the amazing things that come straight from this author’s incredible imagination. This mind-blowing series of battles against the Circle of Evil’s finest team of destroyers would be quite a feat to translate to the big screen, but my goodness, what an awesome thing that would be to see and to hear! Hollywood, are you paying attention here????

I was impressed with the first book of "Conor and the Crossworlds” and was wondering if the second book would be as good as the first or, as sometimes happens, not live up to the promise. Well, let me tell you, I was NOT disappointed after reading the second book in a series that is turning out to be a highly entertaining and enjoyable read. There is so much MORE in this second book for everyone to enjoy, fast paced action, close calls around every bend, tender moments between Conor and the amazing giant cats who are the Crossworld Champions, surprises, treachery, deception, battles to end all battles and foes that will curl your hair!

There is a wonderful sense of right fighting against wrong in Conor’s perilous journey and you see him grow stronger and wiser with every confrontation. I truly think that we, as readers, grow with him and learn with him and come away with the sense that we want to change our world for the better, now that we know what can go horribly wrong if we continue as we are. Three cheers to the author, Kevin Gerard, for giving us reality’s lessons disguised as enchanting fiction.

I was carried along on this journey with Conor and Maya and the other Crossworld Champions and they will always be a part of my heart. This book will have to be reread, slowly this time, just so I can savor the relationships and the experiences once more. The author has left me with a deep hunger for the NEXT book in this series and, for all the world, I have NO idea where his imagination is going to take me next time, but I am ready for the ride! Bring it on, Kevin, but please bring it on SOON!

The author, Kevin Gerard, lives in San Diego, CA, with his wife and four children. When he is not busy being a successful professor of sociology and statistics for California State University, San Marcos, you will find him doing fun things with his extended family in and around the San Diego area. The Crossworlds series provided the main impetus for his decision to pursue a professional writing career and may prove to him that he can now concentrate on writing full time, to the exclusion of all other endeavors.


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The New Book Review is blogged by Carolyn Howard-Johnson, founder of Authors' Coaliition (www.authorscoalitionandredenginepress.com). It is a free service offered to those who want to encourage the reading of books they love--and that includes authors who want to share their favorite reviews and reviewers who'd like to see their reviews get more exposure. Please see submission guidelines on the left of this page.